Targeted Coaching Series
September 14, 2024 November 16, 2024
SERIES OF CLASSES

IMPORTANT NOTE - $1 to reserve your spot in the series via Punchpass. To officially enroll, cost for the nutrition series is $60. You can also attend a single session for $12. Payment will be made separately to Luisa Kremenetsky.  Payment info will be sent to those enrolled. 

Join us for six workshops designed to maximize your results. With our 12-week strength series in mind, these workshops are all about making nutrition and lifestyle adjustments that align perfectly with your strength goals. From fueling strategies to habit-building, you’ll get the guidance you need to see real progress and lasting results outside of the gym.

Sept 14: Carbs, Fats, and Fueling Strength

Sept 28: Stress and Sleep: The Overlooked Keys to Muscle Growth

Oct 12: Mindset and Discipline for Consistency

Oct 26: Strategic Meal Planning for Busy Lifestyles

Nov 2: Advanced Nutrition Strategies for Strength Gains

Nov 16: Sustaining Your Results Beyond the Program

Questions? Please feel free to email Luisa at [email protected]